{"id":2717,"date":"2020-07-13T17:28:46","date_gmt":"2020-07-13T17:28:46","guid":{"rendered":"https:\/\/lavidamassage.com\/?post_type=blog&p=2717"},"modified":"2020-07-13T17:28:46","modified_gmt":"2020-07-13T17:28:46","slug":"need-to-stress-less-this-summer","status":"publish","type":"post","link":"https:\/\/lavidamassagebrightonmi.com\/need-to-stress-less-this-summer\/","title":{"rendered":"Need to stress less this summer?"},"content":{"rendered":"

Sunrise to Sunset, Summer\u2019s in session! Here are some everyday things you can do to unwind and uplift<\/p>\n

We know the world is a little crazy right now and stress is running high. But don\u2019t forget there are so many little things you can implement every day to relieve some of that stress and tension. Here\u2019s a list of activities you can do to bring yourself some needed joy and peace.<\/p>\n

    \n
  1. Book a 60 minute custom massage- a massage can help reduce stress, improve sleep, manage pain, detoxify and strengthen your immune system<\/li>\n
  2. Go for a short walk<\/li>\n
  3. Read a book<\/li>\n
  4. Journal how you\u2019re feeling<\/li>\n
  5. Do something fun!<\/li>\n
  6. Write down five things you\u2019re grateful for<\/li>\n
  7. Make your favorite meal<\/li>\n
  8. Drink a tall glass of water<\/li>\n
  9. Talk to someone you love<\/li>\n
  10. Revisit an old passion or hobby<\/li>\n
  11. Take a social media break<\/li>\n
  12. Laugh<\/li>\n
  13. Sit in the sun<\/li>\n
  14. Take a few deep breaths<\/li>\n
  15. Get out in nature<\/li>\n
  16. Listen to happy, upbeat music<\/li>\n
  17. Take 10 minutes to declutter<\/li>\n
  18. Write a to-do list<\/li>\n
  19. Take a bath<\/li>\n
  20. Remember, you\u2019re amazing!<\/li>\n<\/ol>\n

    We know times are tough, but you\u2019re tough enough to handle anything this life throws at you!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sunrise to Sunset, Summer\u2019s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don\u2019t forget there are so many little things you can implement every day to relieve some of that stress and tension. […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56,74,63],"tags":[86,82],"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/posts\/2717"}],"collection":[{"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/comments?post=2717"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/posts\/2717\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/media?parent=2717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/categories?post=2717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavidamassagebrightonmi.com\/wp-json\/wp\/v2\/tags?post=2717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}